Adhesive Capsulitis (Frozen Shoulder)

What Is Adhesive Capsulitis (Frozen Shoulder)?

Adhesive capsulitis—commonly known as frozen shoulder—is a condition where the shoulder joint becomes stiff, painful, and gradually loses its range of motion. It typically develops slowly, worsens over time, and then eventually improves—but the process can take months or even years.

Frozen shoulder happens when the capsule of connective tissue that surrounds the shoulder joint becomes thickened and tight, restricting movement. Inflammation causes the tissues to stick together—hence the term “adhesive”—and that “frozen” feeling sets in.

Common Symptoms Include:

Dull, aching pain in the shoulder and upper arm
Stiffness that limits overhead, behind-the-back, or rotational movement
Difficulty sleeping on the affected side
Gradual loss of function in everyday tasks (like dressing or reaching)

Frozen Shoulder Typically Progresses Through Three Stages:

Freezing: Pain gradually increases, and range of motion starts to decline
Frozen: Pain may lessen, but stiffness remains severe
Thawing: Motion slowly begins to return

It’s most common in people aged 40–65, especially those with diabetes, thyroid conditions, or after periods of immobility (like post-surgery or injury).

At Reform Clinic, we understand how frustrating and limiting frozen shoulder can be. Our team designs a personalised recovery plan to match your current phase—focusing on gentle joint mobilisation, soft tissue work, progressive stretching, strengthening, and education to reduce pain and improve shoulder mechanics.

We guide you through each stage with a focus on restoring function safely—without rushing or overloading the joint. Whether you’re in the early stages or struggling with lingering stiffness, we’re here to help you regain movement and get back to what matters most.