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Plantar Fasciitis

What Is Plantar Fasciitis?

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Plantar fasciitis is one of the most common causes of heel and foot pain, particularly in active individuals and people who spend long hours on their feet. It occurs when the plantar fascia—a thick band of tissue that runs along the bottom of the foot from the heel to the toes—becomes irritated, inflamed, or overloaded.

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This fascia plays a key role in supporting the arch and absorbing shock during walking or running. When it’s overstressed, small microtears can develop, leading to stiffness, sharp pain, and discomfort, especially with the first steps in the morning or after long periods of sitting or standing.

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Common Causes And Symptoms

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Plantar fasciitis can result from a combination of factors including:

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  • Overuse (e.g. running or standing for long periods)

  • Poor foot mechanics (flat feet, high arches, or altered gait)

  • Inadequate footwear or unsupportive shoes

  • Sudden increase in physical activity

  • Tight calf muscles or reduced ankle mobility

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Typical Symptoms Include:

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  • Sharp, stabbing pain under the heel

  • Discomfort that’s worse in the morning or after rest

  • Pain after long periods of weight-bearing activity

  • Tenderness along the arch or base of the foot

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Why Early Treatment Matters

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If left untreated, plantar fasciitis can become chronic and significantly limit mobility. In some cases, people begin to alter the way they walk to avoid pain, which can lead to problems in the knees, hips, or lower back.

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How Reform Clinic Can Help

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At Reform Clinic, we take a whole-body approach to plantar fasciitis—looking not just at the foot, but at the mechanics of the entire lower limb. Our goal is to treat the root cause, relieve pain, and restore healthy, efficient movement.

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Your Personalised Treatment Plan May Include:

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  • Manual therapy and soft tissue release to reduce tension in the plantar fascia and surrounding muscles

  • Targeted stretching and strengthening of the calf, foot, and ankle

  • Gait analysis and movement retraining to correct biomechanical imbalances

  • Education on footwear, load management, and home care strategies

  • Adjunctive treatments like taping, or orthotic advice (if appropriate)

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Whether you’re an athlete, healthcare worker, or just tired of nagging foot pain, we’re here to help you move comfortably and confidently again.

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